5 Simple Tips To Start A Meditation Practice

Meditation is gaining popularity nowadays. Mind, body and soul alignment is practically impossible without practice of meditation. Meditation is known to reduce stress, lower anxiety issues, enhance positivity, inner peace and deep relaxation. One easily finds a path to control emotions and eliminate anger.

It can be difficult to initially gather concentration to meditate. Focussing on one’s mind, controlling inner feelings while meditation and paralleling one’s thoughts can be a challenge at a time. The Yoga and Meditation retreat program at Sattva Yoga Academy in Rishikesh helps its disciples to get maximum from meditation and helps beginners to gather concentration and helps to focus on one’s well-being.


One can begin with a timer of less than 5 minutes only by keeping eyes closed and an empty mind. Controlling inhale and exhale is very important. Following are few points to remember when starting to meditate:
  1. Fix an Aim Everyday: An individual has to set an aim every morning, determine to wake up early, sit under the morning sunlight and meditate. A constant aim is what will keep an individual motivated.
  2. Consistency:The benefits of meditation do not start to reap in a day. Constant practice is required to enjoy meditation. Practice is required constantly to bring meditation into your schedule.
  3. Peaceful Mind and breath Control: It is very important to have dedication and along with dedication, a peaceful mind is equally required to reach the goal every day. Taking in deep-breath and exhaling while relaxing calms the mind and links the mind, soul and body.
  4. Sitting Posture: Sitting upright, back straight and crossed legs are the right posture for meditation.
  5. Best Spot for Meditation: Choose the right spot when you begin meditation as lots of disturbances and distractions can make you avoid and delay your meditation practice.

Sattva Academy has a variety and plethora of courses tailor-made for every individual’s requirement. The search for proper guidance ends here where you get to experience Yoga and meditation from Guru Anand Mehrotra. To know more about Meditation retreat, you can check reviews of Sattva Yoga Academy and enrol yourself to explore the benefits of Yoga and Meditation.

Read Also: https://sites.google.com/view/tips-for-ideal-night-routine/home

Comments

Post a Comment

Popular posts from this blog

What is the Origin of Anger?

Image
Anger is a powerful and often misunderstood emotion. It can surge through us like a wildfire, leaving destruction in its wake if not properly understood and managed. In a profound talk, spiritual teacher Anand Mehrotra delves into the roots of anger, offering valuable insights into its origin and how we can transform this intense emotion into a force for personal growth and healing. The Hidden Roots of Anger Anand Mehrotra begins by identifying the deeper emotional underpinnings of anger. Contrary to popular belief, anger is not a primary emotion. Instead, it is a response to more profound feelings of hurt and pain. When we peel back the layers of anger, we often find immense pain and, more frequently, fear. These hidden emotions act as the fuel that ignites anger. Mehrotra explains that this connection between anger and underlying vulnerabilities means that anger is a secondary reaction. It's a defense mechanism that our mind uses to protect itself from feeling deeper, more...
Read more

Sattva Yoga Academy - Best Yoga Retreat Center

Image
Sattva Yoga Academy is the global leader in Yoga, Ayurveda, Meditation, and Spiritual change. If you are prepared to live and be radically alive, you have arrived at the correct location. Sattva Yogis from all over the world reside at Sattva Yoga Academy, the center of the worldwide Sattva yoga movement and community. At Sattva Yoga Academy , you will encounter the most pleasing aspects of the yoga path. Why Choose Sattva Yoga Academy Campus A lovely campus located at the base of the Himalayas on the banks of a river fed by springs. Unlike other schools in Rishikesh, housed in guesthouses, Sattva Yoga Academy's opulent campus was created explicitly for Yogic Practices. The campus's location is suitable for Yogic practice. The Sattva Yoga Academy will genuinely heal you from the inside out, as it is free of all pollution (sound, water, air). Sattva Yoga Academy Facilities Stunning individual rooms with breathtaking river and mountain views. Each room has a big bathroom with hot ...
Read more

The Spiritual Significance Of Practicing Yoga In Rishikesh

Image
Rishikesh, located in the northern Indian state of Uttarakhand, is considered to be the birthplace of yoga and is known as the "Yoga Capital of the World." This ancient city is home to many yoga ashrams and spiritual centers, including Sattva Yoga Academy, and attracts thousands of people every year who come to deepen their practice and connect with their spiritual selves. The spiritual significance of practicing yoga in Rishikesh lies in its rich cultural and religious history. Rishikesh is situated on the banks of the sacred Ganges River, and the city has been a spiritual center for thousands of years. The Ganges is considered to be a sacred river in Hinduism, and bathing in it is believed to purify the mind, body, and soul. Many people come to Rishikesh to take a dip in the Ganges as a part of their spiritual practice. In addition to the spiritual significance of the Ganges, Rishikesh is also home to many ancient temples and ashrams. These temples and ashrams are consider...
Read more