Exploring the Chakras: Understanding the Energy Centers of the Body
Chakras are energy centers in the body that are believed to correspond to various physical and emotional aspects of our being. In Eastern spiritual traditions, chakras are seen as vital components of our energy system, and by understanding them, Sattva yoga Academy can gain greater insight into our overall health and wellbeing. There are seven main chakras, each located along the spinal column, from the base of the spine to the top of the head. Each chakra is associated with a different color, element, and sound, and represents a different aspect of our being. The first chakra, located at the base of the spine, is known as the Root Chakra . It is associated with the color red, the element earth, and the sound "Lam." This chakra represents our foundation, our sense of safety and security, and our connection to the earth. The second chakra, located in the pelvic area, is known as the Sacral Chakra . It is associated with the color orange, the element water, and the sound "