7 Things To Expect While Transforming Through Yoga - Sattva Yoga Academy

The training experience at The Sattva Yoga Academy is a motivation to prepare oneself for many new transformations in life. One easily gets bored or mentally harassed when no transformation takes place. It is important to have motivation in one’s life through several transformations at every stage of life. Learning Yoga is also such a journey that leads to peace and an understanding between oneself and the soul.


Yoga brings a lot of positive changes in our lives. Let’s find out what can those transformations be.

1. When an individual deals with a lot of anxiety and issues, Yoga is known to help to fight depression, anxiety, and stress in an effective manner. Many people deal with different addictions, and Yoga is known to overcome addictions. When we start doing Yoga, we can expect one’s transformation physically and mentally within a week of practice itself.

2. Yes, imagine yourself on a yoga retreat in Rishikesh, sitting cross-legged on the mat facing the flowing water of the Ganges or admiring nature, and then you close your eyes to visualize the same and feel peace and no other thoughts on your mind to trouble you. This implies one of the transformations in Yoga. The name, ‘Sukhasana’ actually serves the purpose of the pose and gives happiness. One can easily feel mindfulness after practicing Yoga.

3. In the world of dismay and sadness, our minds are preoccupied with turmoil of thoughts and anxiety. Amidst those feelings, Yoga is the passport to escape these unfortunate feelings by opening doors to purifying our feelings and understanding the Yog as it is to transform one’s thoughts to transparency. One can easily see the life’s purpose clearly. You are definitely willing to wake up early money to join your hands to say ‘Om’ which guarantees the peace you need to tackle the daily hustle.

4. One understands the importance of controlling one’s mind and avoiding certain habits to not lose control. A stable mind can conquer anything. Hence, Yoga transforms mind towards spirituality. You also understand the different asanas, pranayama poses, and the basis of meditation. This brings about a bigger and better change towards one’s lives.

 The Sattva Yoga Academy helps one to understand Yoga deeply by teaching Asanas in a planned manner.

5: Transformation of Energy: Working your energy towards the right direction is quite important. The more we waste our energy on unimportant matters, the more we disorganize the functions of our bodies. We tend to eat a lot, sleep a lot and we do not maintain the right balance in our life. This in turn causes enough stress to hamper our normal functions. The Academy teaches the disciples the right balance and distributes the energy better.

6. If we have to talk about transformations, the main transformation would be the ecstasy of spending time with oneself, utilizing 30-40 mins a day to just solve the major problems of today’s world through the steps in Yoga – Finding peace, way out of stress & frustrations and obesity.

7. When we start including Yoga in our schedules, we find ourselves, as beginners, the training at The Sattva Yoga Academy slowly transforms us from beginners to another level and slowly to being close to experts with its interesting methods of teaching.


Yoga is the only exercise in the world where one can learn to sit, relax and breathe. To attain this magical transformation, many people look for places like Rishikesh to be able to look into the mirror and feel the ‘transformed self’.

In addition, we can draw a conclusion from this that the requirements of welcoming transformations through Yoga are quite minimal but the benefits to endure are quite large. The balance, energy, calmness, peace, the purpose of life, and focus are the unclouded transformations we can experience while practicing Yoga.

If you also wish to experience his radical way of living, book your slot at Anand Merhotra’s for his session.

Read More: https://sattvayogaacademy612478822.wordpress.com/2022/09/29/beyond-asana-complete-wellness-at-thesource-of-yoga-sattva-yoga-academy/

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