Anand Mehrotra

The practice of yoga has long been associated with a variety of physical and mental benefits. From increased flexibility and strength to stress reduction and improved mental clarity, the benefits of yoga are well-established. However, one aspect of yoga that is often overlooked is the importance of breathing techniques in yoga practice. In fact, breath control, or pranayama, is considered one of the most important aspects of yoga, and is central to many yoga practices. In yoga, the breath is seen as a bridge between the body and the mind, and as such, breathing techniques are used to connect and integrate the two. By learning to control and direct the breath, practitioners are able to achieve a state of deep relaxation and focus, which can enhance the physical and mental benefits of yoga practice. One of the key benefits of breathing techniques in yoga is their ability to reduce stress and anxiety. Deep, slow breathing is known to activate the parasympathetic nervous system, which is

 Maha Shivaratri is a Hindu festival honoring Lord Shiva. It is widely celebrated by Shiva devotees worldwide and is considered one of the most important Hindu festivals. The name "Maha Shivaratri" translates to "the great night of Lord Shiva," and it is observed on the 13th or 14th day of the Hindu month of Phalguna, which falls in February or March. Devotees offer prayers and offerings to Lord Shiva, seeking his blessings and spiritual enlightenment through the practices of Sattva Yoga Academy's Integrated Yogic Practices. The concept of "Shiva within and without" refers to the belief that Lord Shiva exists both within us and in the external world. By connecting with the inner Shiva, one can attain spiritual liberation and union with the divine. On the other hand, Lord Shiva is also worshiped as a supreme being beyond the physical world. Maha Shivaratri provides an opportunity to honor both the inner and external aspects of Lord Shiva. Through Sattva