Anand Mehrotra

Nestled in the serene embrace of nature, Sattva Yoga Academy is a sanctuary where ancient yoga practices meet the quest for modern well-being. Among the myriad of asanas taught here, Padmasana Yoga, or Lotus Pose, stands out for its profound benefits on both the mind and body. This blog delves into the essence of Padmasana, exploring how this timeless posture can enhance your yoga journey and overall wellness. The Essence of Padmasana Yoga Padmasana, a classic meditative pose, is revered in the yoga tradition for its ability to deepen meditation and enhance physical health. Symbolizing purity and enlightenment, just as a lotus rises unblemished through muddy waters, Padmasana Yoga helps practitioners rise above their challenges, finding peace and clarity amidst life's turbulences. Physical Health Benefits Improved Digestion: By gently pressing the abdomen, Padmasana stimulates the digestive organs, enhancing the body's digestive efficiency and alleviating common digestive issue