Anand Mehrotra

The chakra system is a fundamental aspect of yoga and spiritual practices, encompassing the subtle energy centers within the human body. Anand Mehrotra , a renowned yogi and the founder of Sattva Yoga Academy, has delved deep into the exploration and understanding of the chakra system. Through his teachings and practices, he offers profound insights into balancing energy for optimal well-being. Anand Mehrotra's approach to the chakra system goes beyond mere theoretical knowledge. He emphasizes the experiential aspect, guiding students to connect with and activate these energy centers within themselves. With his extensive understanding and expertise, he provides practical tools and techniques to harness the transformative power of the chakras. One of the key teachings of Anand Mehrotra is that each chakra represents a different aspect of our physical, emotional, and spiritual existence. There are seven main chakras, starting from the base of the spine to the crown of the head. These

Anand Mehrotra, the visionary founder of Sattva Yoga Academy, has delved deep into the sacred science of sound, exploring the profound effects of mantras and chanting. With his extensive knowledge and experience, Mehrotra has unlocked the transformative power of these ancient practices, offering seekers a path to spiritual growth and self-realization. The Power of Mantras: Anand Mehrotra recognizes that mantras, sacred sounds or vibrations, hold immense power. Through centuries of practice, yogis have discovered that specific combinations of sounds can invoke profound shifts in consciousness and create a harmonious resonance within the body and mind. Mantras have the ability to calm the mind, awaken dormant energies, and connect individuals to their divine essence. Chanting as a Spiritual Practice: Chanting, the rhythmic repetition of mantras, serves as a spiritual practice in many traditions. Anand Mehrotra guides students at Sattva Yoga Academy to explore chanting as a means to awak