500 Hour Yoga Teacher Training in Rishikesh – Master the Art and Science of Yoga


For the devoted yogi and serious teacher, the 500 hour yoga teacher training at Sattva Yoga Academy in Rishikesh offers the most comprehensive and integrative path to personal mastery and teaching excellence. This advanced-level training is an immersive spiritual experience that fuses tradition, transformation, and depth—drawing on the profound wisdom of the Himalayas.

Whether you are beginning your yoga teaching journey or continuing after your 200 or 300 hour certification, this 500-hour program is your opportunity to go deeper than ever before—into the heart of yoga and into the truth of who you are.

What Is the 500 Hour Yoga Teacher Training?

The 500 hour yoga teacher training is a complete and intensive Yoga Alliance-approved course that combines both foundational (200 hour) and advanced (300 hour) elements in one seamless program. It’s designed to provide not just skills and certification, but true transformation.

You’ll emerge from the program as a Registered Yoga Teacher (RYT 500), equipped to teach with confidence, depth, and authenticity—and to lead others into deeper practices and life-changing experiences.

Why Choose Sattva Yoga Academy?

Located in the sacred lands of Rishikesh, India, Sattva Yoga Academy is a beacon of authentic yogic transmission. Founded by Himalayan Master Anand Mehrotra, our school offers teachings that are rooted in the ancient Himalayan tradition, yet deeply relevant for modern life.

What makes our 500 hour yoga teacher training truly unique:

  • Direct lineage-based teachings from Himalayan wisdom

  • Integration of Kundalini, Kriya, Hatha, and Vinyasa Yoga

  • Deep experiential learning of meditation, pranayama, mantra, and kriya

  • Yogic philosophy, Vedic knowledge, Ayurveda, and Tantra

  • Emphasis on embodiment, consciousness, and inner transformation

  • A spiritual lifestyle immersed in sacred Himalayan energy

This isn’t just another certification—it’s a life path initiation.

What You Will Learn and Practice

Sattva’s 500 hour program goes far beyond posture. It’s a holistic training designed to awaken your inner teacher, refine your spiritual understanding, and elevate every dimension of your being.

Key modules include:

  • Advanced asana and intelligent sequencing

  • Kriya and Kundalini practices for awakening subtle energy

  • Pranayama and mantra science

  • Yogic philosophy, Sanskrit, and scripture study

  • Teaching methodology, cueing, adjustments, and ethics

  • Energy anatomy: chakras, koshas, nadis

  • Meditation and consciousness expansion techniques

  • Trauma-informed, inclusive, and integrative teaching skills

You will also develop your unique voice, style, and presence as a teacher—grounded in ancient wisdom and modern skill.

Living and Learning in the Himalayas

At Sattva Yoga Academy, your training unfolds in a sanctuary designed for spiritual growth. Nestled in the heart of the Himalayas, our eco-conscious campus offers:

  • Comfortable accommodations surrounded by nature

  • Organic vegetarian meals prepared with Ayurvedic care

  • Sacred spaces for meditation and ceremony

  • Daily routines aligned with yogic lifestyle and sattvic living

  • A like-minded international community of truth seekers

This sacred environment supports not just intellectual learning but energetic and emotional transformation.

Who Is This Training For?

The 500 hour yoga teacher training is ideal for:

  • Dedicated practitioners ready for an in-depth journey

  • 200- or 300-hour certified teachers wanting a complete 500-hour credential

  • Aspiring spiritual leaders and transformational guides

  • Those seeking to live yoga not just on the mat—but as a way of life

No matter where you are in your journey, if you are ready for full immersion and a radical shift in consciousness, this training is for you.

Step Into Your Dharma

The 500 hour yoga teacher training at Sattva Yoga Academy is not about doing more—it’s about being more. It’s about becoming the clearest channel for yoga to move through you, transform you, and uplift others through your presence and teachings.

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