5 Simple Tips To Start A Meditation Practice
Meditation is gaining popularity nowadays. Mind, body and soul alignment is practically impossible without practice of meditation. Meditation is known to reduce stress, lower anxiety issues, enhance positivity, inner peace and deep relaxation. One easily finds a path to control emotions and eliminate anger. It can be difficult to initially gather concentration to meditate. Focussing on one’s mind, controlling inner feelings while meditation and paralleling one’s thoughts can be a challenge at a time. The Yoga and Meditation retreat program at Sattva Yoga Academy in Rishikesh helps its disciples to get maximum from meditation and helps beginners to gather concentration and helps to focus on one’s well-being. One can begin with a timer of less than 5 minutes only by keeping eyes closed and an empty mind. Controlling inhale and exhale is very important. Following are few points to remember when starting to meditate: Fix an Aim Everyday: An individual has to set an aim every morning, det