Anand Mehrotra

If you are looking for an authentic Yoga School in Rishikesh, Sattva Yoga Academy is your ultimate destination. Nestled in the serene foothills of the Himalayas, our academy offers world-class yoga training, spiritual growth, and a deep connection to ancient yogic traditions. Whether you are a beginner or an advanced practitioner, our Yoga School in Rishikesh provides a holistic environment for self-discovery and transformation. Why Choose a Yoga School in Rishikesh? Rishikesh, known as the "Yoga Capital of the World," is home to some of the most renowned yoga institutions. Choosing a Yoga School in Rishikesh means immersing yourself in an environment rich with spiritual energy, where the sacred Ganges flows, and where yogis have practiced for centuries. At Sattva Yoga Academy, we uphold this ancient tradition while incorporating modern techniques to provide a well-rounded yoga education. Our programs are designed to deepen your practice and understanding of yoga, making us a...

Unlocking Inner Peace: The Transformative Power of Kriya Yoga If you're seeking a practice that brings clarity, peace, and a deeper connection with your inner self, Kriya Yoga could be exactly what you need. Known as the "Yoga of Action," Kriya Yoga is a comprehensive system that involves specific breathing techniques, meditation, and mental focus to help you achieve spiritual awakening and a heightened state of awareness. What Is Kriya Yoga? At its core, Kriya Yoga is a practice that helps you control your energy, body, and mind through conscious actions. The word "Kriya" means "action" in Sanskrit, and the practice is designed to bring about a union of body and mind by using a combination of breathing exercises , meditation , and mental techniques . These methods are believed to purify the mind, eliminate stress, and increase mental clarity, ultimately guiding practitioners towards spiritual enlightenment. Unlike more physical forms of yoga that foc...