Anand Mehrotra

 Rishikesh, often referred to as the "Yoga Capital of the World," is home to some of the most renowned yoga schools globally. For anyone passionate about deepening their yoga practice or becoming a certified instructor, finding a yoga school in Rishikesh offers a transformative journey. The serene surroundings, the spiritual ambiance of the Ganges River, and the profound teachings make Rishikesh the ultimate destination for yoga enthusiasts. Why Choose a Yoga School in Rishikesh? Authentic Teachings Yoga schools in Rishikesh are known for preserving the ancient yogic traditions. Here, students learn not just the physical postures but also pranayama, meditation, and the philosophy that forms the foundation of yoga. This holistic approach ensures a deeper understanding of yoga as a way of life. Certified Programs Most yoga schools in Rishikesh are registered with international organizations like Yoga Alliance. This certification ensures that the training programs meet global st...

In the realm of yoga, Kriya Yoga holds a unique and revered position. As a powerful spiritual discipline, it offers practitioners a structured path to inner transformation, mental clarity, and ultimate self-realization. This blog explores the essence of Kriya Yoga , its benefits, and why it has captivated seekers worldwide. Whether you are a beginner or a seasoned yogi, embracing Kriya Yoga can lead to profound spiritual growth and holistic well-being. Let's dive into its transformative power. What is Kriya Yoga? Kriya Yoga is an ancient yogic practice that integrates breath control, meditation, and disciplined living to harmonize the body, mind, and spirit. Rooted in the teachings of ancient sages, it was popularized in the modern era by Paramahansa Yogananda through his seminal book, Autobiography of a Yogi . The term "Kriya" means "action" or "deed," and in the context of Kriya Yoga , it refers to the conscious actions that lead to spiritual evol...