Anand Mehrotra

Anger is a powerful and often misunderstood emotion. It can surge through us like a wildfire, leaving destruction in its wake if not properly understood and managed. In a profound talk, spiritual teacher Anand Mehrotra delves into the roots of anger, offering valuable insights into its origin and how we can transform this intense emotion into a force for personal growth and healing. The Hidden Roots of Anger Anand Mehrotra begins by identifying the deeper emotional underpinnings of anger. Contrary to popular belief, anger is not a primary emotion. Instead, it is a response to more profound feelings of hurt and pain. When we peel back the layers of anger, we often find immense pain and, more frequently, fear. These hidden emotions act as the fuel that ignites anger. Mehrotra explains that this connection between anger and underlying vulnerabilities means that anger is a secondary reaction. It's a defense mechanism that our mind uses to protect itself from feeling deeper, more

Introduction Discovering Bliss Consciousness goes beyond the fleeting highs of happiness and the inevitable lows of sadness. It invites you to find your bliss and embrace a deep, enduring state that transcends the usual emotional rollercoaster. Think of it not just as a temporary escape from daily stresses but as a consistent, nourishing presence in your life. This isn't about chasing moments of joy—Bliss Consciousness is about cultivating a lasting sense of completeness, no matter what life throws your way. Imagine a kind of happiness that isn't shaken by external events or dependent on perfect conditions. It offers a stable, profound contentment that lingers through good times and bad. It's a state where joy is not a rare visitor but a permanent resident within you. In this way, pursuing Bliss Consciousness means building resilience against life's turbulence and discovering a more consistent, fulfilling way to experience the world. Anand Mehrotra explains that this c