Anand Mehrotra

Rishikesh, located in the northern Indian state of Uttarakhand, is considered to be the birthplace of yoga and is known as the "Yoga Capital of the World." This ancient city is home to many yoga ashrams and spiritual centers, including Sattva Yoga Academy, and attracts thousands of people every year who come to deepen their practice and connect with their spiritual selves. The spiritual significance of practicing yoga in Rishikesh lies in its rich cultural and religious history. Rishikesh is situated on the banks of the sacred Ganges River, and the city has been a spiritual center for thousands of years. The Ganges is considered to be a sacred river in Hinduism, and bathing in it is believed to purify the mind, body, and soul. Many people come to Rishikesh to take a dip in the Ganges as a part of their spiritual practice. In addition to the spiritual significance of the Ganges, Rishikesh is also home to many ancient temples and ashrams. These temples and ashrams are consider...

Proper alignment in yoga is crucial for both the safety and effectiveness of the practice. When the body is properly aligned, it can help to prevent injury, promote optimal movement, and deepen the overall yoga experience. At Sattva Yoga Academy Rishikesh , proper alignment is emphasized in all classes to ensure that students can experience the full benefits of yoga. Proper alignment in yoga begins with the foundation of the pose. This includes the placement of the feet, the grounding of the hands, and the engagement of the core muscles. By establishing a strong foundation, the body is better able to support itself and maintain proper alignment throughout the pose. Proper alignment also includes the alignment of the spine. The spine is the center of the body and is responsible for maintaining balance and stability. When the spine is properly aligned, it can help to prevent injury and promote optimal movement. At Sattva Yoga Academy, teachers emphasize the importance of maintaining a ne...